Brazilian Jiu Jitsu (BJJ) Classes
The jiu jitsu program at Poland’s Mixed Martial Arts is for adults ages 13 and up. The class is a great starting place for teens and adults that are interested in learning more about the martial arts, as well as boosting their confidence.
Brazilian Jiu Jitsu (BJJ) is often referred to as a “complete self defense system” because the training is centered around teaching you to defend yourself in just about any situation, especially against larger attackers. This is ideal for women and teens that will most likely not be able to always kick and punch themselves away from an attacker. We teach them how to use their body and leverage to get effectively protect yourself, neutralize your attacker, escape, and get away.
In addition to newcomers, our jiu jitsu classes are also great for the experienced martial artist that is looking for a great group to work with and continue to build and hone their jiu jitsu skills.